We lose weight correctly: The recommendation of the nutrition doctors

Losing weight is the dream of many people.According to statistics, nearly 80% of women are not satisfied with their weight and very few people do not try all kinds of diets at the age of 20. Men often think about it later than girls and lose weight because of maintaining health.In one way or another, the question "How to lose weight?"Interested in most people.

The benefits and harms of weight loss: The effect of starvation on the body

Hardness is good for a variety of reasons.Obesity and excess weight produce a large load on the heart and spine, and the liver is affected - its cells degenerate into fat and stop active.However, the process of weight loss can be risky, especially if a person has never limited the food suddenly begins to starve to death or take magic tea and tea with a suspicious work.Losing weight without harm to health is possible, however, some rules are mandatory.On the other hand, after a strict diet, the weight will quickly return, and good will only get worse.

Many people dream of losing weight quickly, down 20 kg in a few months.However, this speed is very dangerous for the body.One person may lose up to 3 kg of fat per month, the rest is only water.Safe weight loss speed is the same.Strict diet promises to lose weight quickly affect the condition of all tissues for meager diet, they do not receive enough amino acids needed to regenerate cells.The weight disappears, but not too much due to fat, but by reducing muscle volume.

A strike is also a shot on the liver.For this organ, fast weight loss is simply destroying - it can cause liver's fat disorders.It should be noted that symptoms may manifest after a long time - when you are not hungry for a long time.The liver and a range of harmful fats - usually women don't even care about what they include, and those funds may be very toxic.In addition, after losing weight, carbohydrates and fat are guided by the body ... the liver and a woman trying to harmonize in the obese hospital of this organ or acute hepatitis.Vegetarian often harms the gallbladder.Therefore, rapid weight loss leads to an increase in cholesterol levels and reducing the salt content of bile acid.Therefore, excess cholesterol is not excreted, and this contributes to the appearance of stone in the gallbladder.

Not enough nutrition causes hypoglycemia - reducing blood sugar.This affects the endocrine system and inciting hormonal disorders.Fans of hunger attacks are violated menstrual cycles, depression and sharp mood changes, they are rashed on the skin and prolong them.

In one word, a strict diet and more, hunger brings more harm to the body than good.Not to mention the fact that malnutrition slows down the metabolism and kilograms back very quickly - after all, in the diet, the body is accustomed to saving calories!This means losing weight without harming the body is impossible?Of course not.But the appropriate weight loss is an electrical system, and not two weeks of diet or food rejection.

The appropriate weight loss principles

Healthy weight loss is not only related to a balanced diet, but also some changes in lifestyle.Here are a few rules, compliance will help you lose weight without consequences for good and beauty.

1. Nutrition number.Eat in small parts 5-6 times a day.Such schedule is more physiological more than three regular meals a day.It prevents the accumulation of internal fat.
2. Full menu.Your food should contain protein, fat and carbohydrates in a ratio of 30:20:50.Moreover, the best source of fat for you is ocean fish, nuts and vegetable oils, not bacon and ice cream.Carbohydrates should be taken from vegetables, fruits and cereal bread, not biscuits and sweets.
3. Move.Without a diet will give the desired effect if you are sitting still.Take a rule for at least 3 hours a day on your feet - even a simple pedestrian will bring the desired effect.Therefore, you will spend at least 150 calories.
4. Do not eat at night.If you go to bed at 11 pm, it doesn't make any sense when you start limiting yourself in food after 6 - when you lie in bed, you will have time to be hungry.However, the last meal should be 2 hours before going to bed and not later.If you feel an attack on hunger, drink water.Sweet soda and packaging juice should not be taken - they have a lot of sugar and they have no saturation.
5. Do not provoke yourself.Stop biting and very simple - just stop buying harmful foods.If you don't have chocolate in your hand, you are not able to track them with the desire to eat sweets first.Instead of sweets, keep a strategic fruit supply in the refrigerator.
6. Inland.The regime is the basis of healthy weight loss.Chronic sleep deprivation affects the destruction of all processes, and first of all metabolism.People who have insomnia are losing weight longer than those who sleep in 7-8 hours.
7. Body support.Help your body - drink vitamin and antioxidants complex, you can also support the liver by using the prevention of liver - medicine to protect the liver.

The exact diet to lose weight: We lose weight without harm to health

Suitable weight loss is associated with the use of healthy products and diets and high food refusal containing genetically modified fats and sugars.

Healthy weight loss products:

• Group. Best - oatmeal and buckwheat.There is a lot of fiber in these cereals cleaning the body from the inside.They also contain the most important nutrients: protein, fat, carbohydrates, as well as calcium, phosphorus, iodine, vitamin B1 and B2, PP.A plate of porridge is an ideal diet breakfast.
• Fresh cheese. Soft cheese - such as mozzarella and feta - contain linoleic acid, for a long time to help maintain saturated and calcium levels, help speed up the burning of fat.
• Vegetables and fruits. They have a lot of vitamins and fiber, and have very little calories, and therefore green vegetables and fruits are a great basis for accurate diet to lose weight.In orange and red vegetables and fruits have a lot of vitamin A, good for vision, beautiful skin and healthy liver.In green vegetables (especially in spinach and broccoli) contain all vitamin B complex, as well as potassium, iron and calcium.
• Berries. A source of antioxidants and vitamins, as well as a useful replacement for sweets.
• Fish. Fish oil reduces cholesterol, cleanses the vessels of the arrays and reduces the risk of heart attack and stroke, it also improves the brain and contains vitamin E, essential for the health of the liver.Fish is rich in vitamin D, the lack of it leads to depression and fragility of bones.
• Egg. 3-4 eggs per week - Prevention of stomach and duodenum ulcers, pancreatitis and nervous system disorders.Egg yolks contain fatty acids and choline - substances that Wean Wean, body to preserve each calories in reserves and accelerate metabolism.
• BOBS. They are rich in protein and fiber, normal digestion, quickly saturated and also prevent neurological disorders.
• Products made of raw powder. Another diet product really gives a sense of saturation.Whole bread helps defeat obesity, diabetes, lack of vitamins, depression, heart disease and blood vessels.It also has a lot of B vitamins, useful for the liver.
• Dairy products. Protein for muscles, as well as calcium, necessary for teeth, bones and metabolism.Lipoic acid, found in milk, promotes liver health.
• Olive oil. This is a great source of vitamin E. Olive oil reduces cholesterol, cleanses the liver, accelerates the metabolism and removes toxic substances.

This should be abandoned:

• White bread and cakes. There is almost no substance in white powder in white powder.These are hollow calories saturated for a short time and immediately deposited on the sides.
• Canned food. Even beneficial products such as fish and vegetables are lost in value during conservation.In addition, there are many salts in canned items, which are likely to cause pressure and swelling, as well as dyes and preservatives.
• Smoked meat. Like canned foods, they contain a lot of salt and fat.
• Grilled meat. This is the first thing to refuse in the diet.The fried dishes contain a lot of oil, they cause cancer, harmful to the liver and pancreas and are highly - -high -Calorie.

Drugs and programs are used to lose weight

Why limit and play sports if you can go to the pharmacy and buy medicine that promises to lose weight without effort, or a magic cream that reduces mass?

Firstly, it is not safe.The best "natural" products can be a mannequin.In the worst thing-the result may be tragic-many young women in the hospital bed due to the use of such drugs, and not everyone is saved.Among the consequences of toxic hepatitis, hormonal imbalance, mental disorders, insomnia, heart attack, dehydration due to vomiting and diarrhea, severe poisoning.Enough to say that many pills contain extremely high amounts of caffeine, the extract of toxic plants that cause diarrhea and other dangerous substances.

Secondly, even certified products are allowed and certified to reduce appetite and accelerate fat separation cannot be done independently.Such tablets have many contraindications - from hypertension to neurological disorders and inflammatory processes.

Perhaps weight loss cream is the most harmless remedy.Are they effective?Manufacturers promise smooth, tightened and reduced skin, but to achieve this effect, the cream must be applied to energy massage movements, preferably after exertion and cleansing with peeling.In addition, the results will be more noticeable if you limit yourself in sweets and fat foods.The recommendations are reasonable, but think about it - does this story remind you of a fairy tale about porridge from the ax?Massage, physical activity and healthy nutrition in all cases will give results, with or without cream.

Tips for those who want to lose weight correctly

1. Change the diet gradually. A strong change in the menu may be a psychological shock.It seems like - it's just food!However, a sudden rejection of common treatments makes many people feel unhappy.No need to fight yourself and worsen stress.Just need to gradually replace harmful foods.You cannot live without fried chicken?Eat it without skin.Do you like chocolate?Replace harmful milk with healthy black.Instead of a chocolate cake, you can eat fruit salad with natural ice cream.So, step by step, you will teach yourself to eat properly and will not scold yourself for lack of will.A positive attitude was half successful.
2. Just eat what you like. Even the lowest food can be very delicious.Choose your favorite products from the list and tested tests.If you hate cabbage, but for the benefit of harmony, only her eat, it will not be good.
3. Set goals to achieve. Any task becomes easier if it is divided into a number of small stages.Do not tell myself: "By the end of the year, I will lose 10 kg."It is better to promise that in a week, you will not eat a slice of white bread or you will pass 3 km a day.
4. Find your "shop" your "store". Surely somewhere near your home has a store of natural healthy products-these days they are very popular.No thing - no matter, certainly, there will be a nearby farmer market.In such places, harmful cakes and sweets are rarely sold, but lots of vegetables, herbs and rustic eggs.Buying the product there - there will be no temptation to get a light box with cookies only in the case of shelves.
5. Do not be distracted during meals. Many of us have dinner in front of TV or computer - and this is a very bad habit!Scientists have been shown: When we focus on the movie, we eat more than a third than we need.
6. Encourage yourself. Praise yourself for each kilogram - you can even buy small gifts (of course, unable to eat).And for violations of diet, punish yourself not for insults, but with additional physical efforts.Believe me, half an hour running with a coward after the cake will be much more useful than three hours of monologue on this topic: "I'm fat and I have no will."

If you decide firmly to regain harmony for yourself, you will definitely succeed!There are many examples when Py Pyshki people seriously mention this issue, turning into tight beauties, and some even become a famous gymnastics coach, such as Gillian Michaels, author of very famous video courses for those who want to lose weight.To make the weight loss process become comfortable and safe, discuss your diet with the doctor attending.

Maintain liver function when losing weight

Liver problems are the most common result of improper weight loss.But even if you do everything as usual and not done by strict diets and people who burn fat, the liver needs help.

Hepatoprotector is a group of drugs to support liver function.Their task is to protect the cells of this organ from the influence of the external environment, consolidate them and accelerate their recovery.The most common component of such tools is essential phospholipids that enhance the walls of liver cells.The best phospholipids works in combination with glycyrisic acid - a substance obtained from the root of licorice.Glycyrisinic acid is a powerful anti -inflammatory and antioxidant ingredient.Long -term studies have shown that phospholipids with glycyrisic acid are most effective to restore the normal function of the liver.Funds include these substances that enhance liver cells, accelerate regeneration and reduce inflammation.The clinical effect and safety records of these components are confirmed and costs are specified by the State.The liver treatment is necessary not only for complicated treatment of liver diseases, but also for their prevention.